Hi there, I'm Shannon!
I’ve spent many years working in the counseling field, supporting children through middle-aged adults as they navigate life’s everyday stressors and challenges. I believe in working side by side with you to create a safe, supportive space where we can build positive, meaningful change together.
My focus
I work best with adults and parents who feel overwhelmed by daily responsibilities and want more structure and balance in their lives. If you’re stretched thin and struggling to maintain routines, I offer direct, practical support to help you build sustainable habits, manage stress, and create a more manageable, confident approach.
My approach
My approach to treatment is straightforward, supportive, and growth-focused. I believe meaningful change happens when we are honest, intentional, and willing to step outside of our comfort zones. I will challenge you respectfully and compassionately, helping you recognize patterns, build new skills, and move toward your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth