Hi there, I'm Keith!
As a committed and empathetic therapist, I specialize in helping individuals achieve personal growth, resilience, increased distress tolerance, and improved emotional regulation. My approach is rooted in understanding your unique needs, fostering an environment where healing and transformation are possible.
My focus
I often work with relationship issues, trauma, depression, and anxiety. Building a trustworthy and respectful relationship is foundational to success through active listening, demonstrating empathy, and validating your emotions. I tailor therapy to fit your individual needs and equip you with practical strategies and coping mechanisms.
My approach
Utilizing evidence-based practices and a client-centered approach, I empower clients by integrating cognitive-behavioral therapy, Dialectical Behavior Therapy, mindfulness, and other strategies tailored to their specific needs. Focusing on your strengths, I help you overcome life's challenges and achieve your objectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo