Hi there, I'm Shatasha!
I specialize in anxiety, depression, stress, addiction, and recovery. I use Cognitive Behavior Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy to help you create solutions and move toward meaningful change.
My focus
I work well with adults navigating life transitions, work-life balance, and addiction—issues that often show up as anxiety, depression, and stress. Together, we'll develop techniques to manage these challenges and enhance your well-being through mindfulness practices.
My approach
My approach is client-centered and adapts to your unique needs. I use cognitive behavior therapy, person-centered therapy, and solution-focused brief therapy to help us identify challenges together and formulate strategies that motivate, achieve, and sustain the behavioral changes you're seeking.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance