Janis Hart

My communication style

I value open, honest communication and work hard to create a space where you feel safe and supported. I listen closely and give you room to reflect, process, and grow—with me beside you as a calm, steady, and empathetic guide. When things get tough, I'll be patient and present.

My journey to mental healthcare

I was drawn to this work by a deep desire to help people feel understood and supported. Early experiences with teens showed me how powerful therapy can be. Today, I'm inspired by the resilience I witness—whether helping women through health challenges or guiding adolescents through life's ups and downs.

My goals for you

I collaborate with you to set goals that feel meaningful and doable. As your needs evolve, we adjust together. Using CBT and mindfulness, I offer tools and support to help you make steady progress—celebrating growth, navigating challenges, and staying focused on what matters most.

Our first session

In our first session, we'll talk about what brings you to therapy and what you hope to get out of it. I'll ask some questions to get to know you, but we'll go at your pace. It's normal to feel nervous—my goal is to create a calm, supportive space where you can feel safe, heard, and not rushed.

I identify as...

• Female
• Caucasian or White