Hi there, I'm Lauren!
I believe therapy should feel comfortable, collaborative, and tailored to you. My goal is to help you build insight, resilience, and confidence while creating a space where you can show up exactly as you are, explore what's holding you back, and move toward the life you want to live.
My focus
I work with teens, adults, and moms navigating life transitions, anxiety, stress, burnout, and relationship challenges. I offer a supportive, nonjudgmental space to help you gain clarity, strengthen coping skills, and build confidence as you move through difficult seasons and toward meaningful change!
My approach
I view therapy as a partnership. My role is to provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and experiences while feeling challenged and encouraged to grow. My approach is warm, authentic, and individualized, helping you build on your strengths, develop coping skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth