Hi there, I'm Letecia!
I support adults facing anxiety, stress, ADHD, and depression with an eclectic, IFS-informed approach. Together we explore your parts with curiosity, build practical tools, and create a safe space for clarity, healing, and lasting change.
My focus
I work with adults navigating anxiety, stress, ADHD, and depression, offering a supportive space to connect with their inner parts. Together, we explore thoughts and feelings with curiosity, ease, and overwhelm, and build tools for balance, clarity, and lasting, meaningful change.
My approach
I take a warm, collaborative approach rooted in IFS, mindfulness, and practical, strengths-based strategies. I help clients explore their inner parts with curiosity, reduce stress, and build tools for real change. My style is grounded, reflective, and focused on meaningful, lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied