Rebecca Ray, LPC — Therapist in Alabama

Hi there, I'm Rebecca!

I work with teens, young adults, couples, older adults, and families using an eclectic approach that draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotional Interviewing to meet your unique needs.

My focus

I work effectively with teens, adults, couples, and older adults facing a range of challenges including relationship issues, life transitions, anxiety, depression, stress management, and personal growth.

My approach

I primarily use Cognitive Behavioral Therapy and Client-Centered Therapy, tailoring my methods to what works best for you. This flexible approach helps you build skills, gain insight, and create meaningful change at your own pace.

My communication style

Sessions feel caring, calm, and supportive. I listen attentively and create an environment where you feel respected and valued. My goal is to help you feel heard while working toward successful outcomes.

My journey to mental healthcare

Being a therapist was my childhood dream. My parents showed love and commitment to others, and when people were hurting, I wanted to help. After a detour into teaching, I returned to my calling and became a mental health therapist with an enduring desire to assist others.

My goals for you

You define what you want to accomplish through therapy. I help you reach your goals by creating measurable, time-sensitive objectives based on your stated needs and working collaboratively toward the outcomes that matter most to you.

Our first session

They should expect a friendly, accepting atmosphere with a focus on their needs. To engage the client, we would discuss their strengths and their obstacles as listed on their Assessment/Treatment Plan.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Christian Counseling

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 9 more

Focus populations

Cancer

Educators

Lesbian

Military/Veterans

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Ascension-SmartHealth
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Master of Science (MS) in Educational Psychology/Counseling from University of Mississippi.

Sessions

60 minutes

Virtual sessions

Rebecca Ray