Torrie Owens

My communication style

My communication style is warm, direct, and down-to-earth. I’m here to hold space for your emotions while also offering honest insight and gentle accountability when needed. In session, you can expect a calm, supportive presence—someone who listens closely, speaks with intention, and helps you feel both seen and safe.

My journey to mental healthcare

My journey to becoming a therapist began with a deep calling to support others through life’s most vulnerable and transformative moments. After years in a high-pressure government role, I realized that what truly fueled me wasn’t policy or paperwork—it was connection and healing. That journey has shaped the way I show up in the therapy room.

My goals for you

I help clients reach their goals by first creating a clear, shared understanding of what matters most to them—whether it’s managing anxiety, improving relationships, or finding a stronger sense of self. Together, we break those goals down into manageable steps, using evidence-based strategies like CBT, mindfulness, and solution-focused techniques.

Our first session

In our first session, my priority is to help you feel comfortable, safe, and seen. We’ll spend time getting to know each other—talking about what’s bringing you to therapy, what you hope to gain, and what’s been weighing on you. There’s no pressure to have it all figured out; I’ll guide the conversation with curiosity and care.

I identify as...

• Female
• Black or African American
• Christian