Aleshia Grant

Hi there, I'm Aleshia!

I approach goal setting as a collaborative process where we work together to identify what matters most to you. My methods are flexible and tailored to your unique needs, ensuring our work together feels relevant and supportive throughout your journey.

My focus

I focus on improving communication skills, increasing self-awareness, and strengthening coping mechanisms. Together we explore how therapy can support meaningful change in your daily life and relationships.

My approach

I draw from Client-Centered, Solution Focused, Cognitive Behavioral Therapy (CBT), Problem-Solving, and Psychotherapy approaches. I select techniques based on what will serve you best, creating a personalized therapeutic experience that adapts as your needs evolve.