Hi there, I'm Knigeria!
I help kids and teens deal with tough stuff like stress, worries, big feelings, and confusing life moments. My space is judgment-free, cozy, and even a little fun. I listen, help you learn awesome coping skills, and work with you to create a plan that helps life feel lighter, happier, and totally doable.
My focus
I work with children, teens, and young adults ready to heal and grow. I provide a safe, judgment-free space to process emotions, build coping skills, and create personalized growth plans. My compassionate, relatable approach supports clients through trauma, anxiety, depression, behavioral challenges, and life transitions.
My approach
I use CBT to help kids and teens notice tricky or unhelpful thoughts and turn them into more helpful ones. We work together in a practical, hands-on way, learning tools to feel more in control of big feelings. I might also use fun mindfulness exercises or other techniques to help you reach your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Ambetter