Hi there, I'm Karen!
I’m a Licensed Professional Counselor who works with adults navigating grief, life transitions, and the challenges that come with change. I offer a calm, supportive space where you can feel heard, gain clarity, and begin moving forward at a pace that feels right for you.
My focus
My ideal clients are adults navigating grief, life changes, or periods of uncertainty that feel overwhelming. I support their needs by helping them process emotions, manage stress, and develop practical tools to regain a sense of stability, direction, and confidence.
My approach
My approach is warm, collaborative, and down-to-earth, balancing understanding with practical tools. I use evidence-based methods like CBT and ACT to help you make sense of what you’re experiencing while building skills to cope, adapt, and move forward with greater clarity and confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo