Hi there, I'm LaCortney!
I specialize in supporting adults navigating anxiety, depression, and stress, helping you build motivation and confidence to create meaningful change. Using a strengths-based approach, I'll guide you in understanding your triggers, reframing limiting beliefs, and developing practical coping skills.
My focus
I partner with adults navigating the daily challenges of anxiety, ADHD, and the overwhelm that often comes from managing time, tasks, and competing responsibilities. You may feel scattered, stuck, or simply stretched too thin, but meaningful change is possible.
My approach
In our sessions, I use evidence-based techniques to support your growth. We'll explore how early life experiences shaped your current beliefs and behaviors and identify limiting patterns. Together, we'll challenge outdated beliefs, clear blocks, and create space for meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Arlo