Selena Carter

My communication style

I communicate openly, honestly, and with clarity because I believe trust is the foundation for progress. My tone is calm, encouraging, and nonjudgmental, so you feel comfortable being yourself. I balance empathy with practical guidance by listening closely, asking thoughtful questions, and offering space to reflect.

My journey to mental healthcare

My journey to becoming a therapist started with my own life experiences. I faced personal challenges that left me feeling overwhelmed, and I was fortunate to have someone who listened, guided me, and helped me find my way forward. That support made such a difference in my life, and it inspired me to want to do the same for others.

My goals for you

I work with you to set treatment goals that are meaningful, realistic, and personal to your situation. We'll start by identifying what matters most to you, whether that's improving daily focus, building healthier coping skills, processing past experiences, or creating more balance. Together, we'll break larger goals into small, achievable steps.

Our first session

In our first session, we'll focus on getting to know each other and building comfortable rapport. I'll invite you to share what's been going on, the challenges you're facing, and what you hope to gain from therapy. We'll discuss your goals and begin outlining a plan together, so you leave feeling heard, understood, and ready.

I identify as...

• Female
• Black or African American
• Non-denominational