Mary Smith, LICSW — Therapist in Alabama

Hi there, I'm Mary!

I help clients manage stress, anxiety, and depression, build confidence, and navigate life transitions. I offer a warm, judgment-free space that supports growth, insight, and healing at every stage of your journey.

My focus

I help teens, young adults, and adults manage anxiety, stress, and self-doubt while navigating life transitions and building confidence. Together, we'll create a supportive, practical plan for growth—whether you're healing from past experiences, developing coping skills, or working toward personal goals.

My approach

I use a flexible, compassionate approach drawing from CBT, ACT, Mindfulness, and Motivational Interviewing. Together, we'll explore what's working, what's not, and find strategies that align with your values and goals—helping you feel understood, empowered, and confident as you move toward the life you want.

My communication style

I prioritize open, honest communication in a supportive, non-judgmental space. I listen with care and empathy, helping you reflect on your experiences. When challenges arise, I stay calm and patient, guiding you as we work together toward growth and positive change.

My journey to mental healthcare

I help clients navigate anxiety, life transitions, trauma, and self-esteem challenges, providing a safe, collaborative space to build resilience, develop coping skills, and work toward meaningful personal and academic goals.

My goals for you

I view therapy as a partnership. Together, we'll set goals that matter to you—whether building self-esteem, improving relationships, or pursuing personal growth. As your insights evolve, we'll adjust our plan to keep it meaningful, providing support and tools to help you move forward, even through challenges.

Our first session

Our first session is a chance to get to know each other. We'll complete your intake, discuss what brings you to therapy, and review session guidelines, including confidentiality. It's normal to feel a little nervous at first. Therapy is a process, and we'll take it one step at a time—I'm here to support and guide you throughout.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Attachment-based

Child/Parent Psychotherapy

Dialectical (DBT)

Mindfulness-Based

Psychoanalytic

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Body Positivity

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Allegiance
Aetna
Allied
Ambetter
Anthem

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Alabama.

Sessions

Video session

60 minutes

Mary Smith