Hi there, I'm Erynn!
I work with adults navigating anxiety, depression, stress, and life changes. Using Cognitive Behavioral Therapy and Emotion-Focused Therapy, I help clients build understanding and skills to move through these challenges with greater ease.
My focus
I have found that I fit best with young to middle-aged adults who may be struggling with life transitions or everyday stressors. The result of these challenges can be depression, anxiety, or considerable stress. My job is to be a person who not only listens to and validates what you are going through.
My approach
I tailor my approach to fit each person, welcoming your feedback to lean into what works best for you. Through Cognitive Behavioral Therapy and Emotion-Focused Therapy, we build self-understanding by addressing thought patterns and validating emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter