Erynn Cooper, LPC — Therapist in Alabama

Hi there, I'm Erynn!

I work with adults navigating anxiety, depression, stress, and life changes. Using Cognitive Behavioral Therapy and Emotion-Focused Therapy, I help clients build understanding and skills to move through these challenges with greater ease.

My focus

I have found that I fit best with young to middle-aged adults who may be struggling with life transitions or everyday stressors. The result of these challenges can be depression, anxiety, or considerable stress. My job is to be a person who not only listens to and validates what you are going through.

My approach

I tailor my approach to fit each person, welcoming your feedback to lean into what works best for you. Through Cognitive Behavioral Therapy and Emotion-Focused Therapy, we build self-understanding by addressing thought patterns and validating emotions.

My communication style

I recognize how difficult vulnerability can be, so I approach our conversations with warmth, respect, and care. My style is personable and assertive, creating an environment where you feel comfortable expressing yourself and making progress.

My journey to mental healthcare

Being a helper has always been in my nature. I believe we all impact others, and I want that impact to be positive. Counseling allows me to build meaningful connections and help people achieve their goals for a better life.

My goals for you

Your feedback shapes our work together, so treatment planning is always collaborative. As we build our relationship and explore what you're experiencing, we'll set goals that feel meaningful and achievable to you.

Our first session

Our first session is about building our counseling relationship and getting a better understanding of what you are going through. We will spend our time talking about your interests and what your life looks like, as well as what brings you to counseling.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Dialectical (DBT)

Internal Family Systems (IFS)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

CareFirst
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Masters of Arts (MA) in Counselor Education from University of Alabama At Birmingham.

Sessions

60 minutes

Virtual sessions

Erynn Cooper