Hi there, I'm Jaime!
Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma. If you're feeling stuck, I'm here to help you recognize your strengths, find your authentic voice, and have the confidence to use it every day.
My focus
I specialize in helping individuals navigate life transitions, relationship challenges, depression, anxiety, stress, abuse, and trauma. Whether you're healing from the past, building coping or communication skills, setting boundaries, exploring identity, or strengthening self-esteem, we'll create a meaningful plan.
My approach
My practice is grounded in a client-centered, collaborative, and trauma-informed philosophy. Together, we'll create a safe and supportive space where you feel heard, respected, and valued. I view therapy as a partnership, with your voice and perspective at the center. I draw from ART, EMDR, and CBT to best meet your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied