Kristi James

My communication style

My communication style is warm, empathetic, and collaborative. In sessions, I aim to create a supportive and nonjudgmental environment where clients feel safe to express themselves openly. Working with me feels like a partnership, where we explore your challenges together, while I offer guidance and tools to help you reach your goals.

My journey to mental healthcare

My journey to becoming a therapist began with a deep desire and compassion to help others navigate life’s challenges and find healing. I’ve always been drawn to understanding human behavior and emotions, which led me to pursue counseling as a career. What attracted me most to this field is the opportunity to provide support and guidance.

My goals for you

When setting goals with clients, I take a collaborative and individualized approach. Together, we explore your unique needs, values, and priorities to identify meaningful and attainable goals. I often use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure that goals are clear and actionable.

Our first session

During the first session, clients can expect a welcoming and comfortable environment where we’ll start building rapport and trust. We'll begin by discussing your background, current concerns, and what brought you to therapy. I'll ask questions to better understand your personal history, mental health, and any challenges you're facing.

I identify as...

• Female
• Black or African American
• Christian