Hi there, I'm Jacalyn!
Feeling stuck in patterns shaped by past experiences, including childhood adversity, betrayal, or chronic stress, you are not alone. I am a Licensed Professional Counselor who works with adults experiencing trauma, anxiety, relationship concerns, and life transitions.
My focus
My client focus includes adults and teens coping with anxiety, depression, trauma, relationship concerns, and life transitions. Together, we will create a plan for your growth based on your goals to improve self-worth, foster connection, and strengthen coping skills.
My approach
My approach is compassionate, collaborative, and grounded in evidence-based practices. I integrate cognitive behavioral therapy (CBT) with Internal Family Systems (IFS), EMDR, and attachment-focused work to help build emotional regulation, strengthen self-worth, and create healthier, more fulfilling relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem