Hilda Odor, LCSW — Therapist in Arkansas

Hi there, I'm Hilda!

I'm a therapist passionate about helping individuals navigate life's challenges with compassion and clarity.

My focus

In our sessions, you will find a non-judgmental space filled with compassion and understanding. I believe that you are the expert on your own life, and together we can discover the tools that resonate with you. My approach combines empathy, positive regard, and a touch of humor, making the journey a bit lighter even when the work gets tough.

My approach

I use a strength-based approach to support individuals with persistent anxiety affecting daily life, feelings of sadness related to life transitions including empty-nest parents, and those navigating difficult emotions related to chronic illness and end-of-life issues.

My communication style

If you're unsure about starting therapy or have concerns about being judged, I invite you to reach out for a free consultation. Let's ensure you find the right fit for your needs. Ready to take the next step? Send me an email, and let's begin this journey together.

My journey to mental healthcare

I incorporate mindfulness techniques, such as hypnosis for cancer pain, breathwork, and muscle relaxation, to enhance both physical and mental well-being. I'm committed to walking alongside you as you move toward greater self-understanding, resilience, and fulfillment.

My goals for you

Healing happens through connection, and I'm here to support you as you work toward your goals with compassion and understanding. Together we can discover the tools that resonate with you as you move toward greater self-understanding and fulfillment.

Our first session

In our first session, we'll create a non-judgmental space where you can share openly. We'll explore what brings you to therapy, discuss your goals, and begin discovering the approach that feels right for you.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

BIPOC

Cancer

Educators

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Arkansas At Little Rock.

Sessions

60 minutes

Virtual sessions

Hilda Odor