Hi there, I'm Carly!
I help teens, adults, and families better understand themselves and navigate life’s challenges with curiosity, compassion, and practical support. Together, we explore the wisdom emotions carry while making sense of difficult experiences, strengthening relationships, and supporting healing and growth toward the life you want to build.
My focus
You may want to break free from painful patterns, feel troubled by emotions, or simply feel unsure how to be you. My hope is to help you relate to yourself and others with greater authenticity and ease. Clients who benefit most are willing to reflect and experiment while exploring emotions, patterns, relationships, and difficult experiences.
My approach
I believe meaningful change begins with compassion and curiosity to safely explore difficult experiences. Together, we make sense of emotions and patterns while building skills to support greater freedom in relationships. I integrate DBT skills, IFS-informed practices and more.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth