Hi there, I'm Shatoyia!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate a wide range of concerns by meeting them with empathy and self compassion, and respect. My goal is to help you feel more grounded, confident, and self aligned.
My focus
I enjoy working with adults who are experiencing anxiety, depression, stress, relationship concerns, self-esteem challenges, or major life transitions. You may feel overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or uncertain about your next steps. I want to help support you in that.
My approach
My approach is collaborative, compassionate, and tailored to your unique experiences and goals. I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients understand the connection between their thoughts, emotions, and behaviors, although other treatment approaches are used as appropriate to your needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)