Frances Carreon

My communication style

My communication style is warm, supportive, and direct. I listen closely to what you share, reflect what I hear, and gently challenge unhelpful patterns when needed. I aim to create a safe, judgment-free space where you feel understood and encouraged. You can expect a balance of empathy and practical feedback.

My journey to mental healthcare

My path into mental health began early. As the youngest child, I was often parentified, carrying responsibilities beyond my years. I experienced grief and depression young, without the support I needed. These experiences fueled my passion to become the provider I once needed.

My goals for you

I see therapy as the effort of showing up for yourself—committing to growth while holding yourself accountable. Together, we'll identify what matters most to you, and as new challenges or insights come up, we'll adjust your goals so they continue to fit your evolving journey.

Our first session

In our first session, we'll focus on getting to know you—your story, your goals, and what brings you to therapy. I'll ask questions to better understand your background while giving you space to share at your own pace. Together, we'll begin identifying what you'd like to work on and outline a plan that feels supportive and realistic.

I identify as...

• Female
• Hispanic or Latinx