Hi there, I'm Katherine!
I take a personalized approach to therapy, meeting clients where they are with compassion and practical strategies. I specialize in trauma and PTSD, as well as depression and anxiety, but I also work with a wide range of concerns. My goal is to create a supportive space where clients can heal, grow, and navigate life's challenges with confidence.
My focus
I work with clients navigating trauma, PTSD, depression, anxiety, mood disorders, and ADHD. I also help teens, parents, couples, and individuals facing life transitions, relationship challenges, and identity exploration, including LGBTQ+IA concerns. My approach is tailored to each client's needs, focusing on healing and growth.
My approach
I have an eclectic and flexible approach, tailoring each session to your unique needs. I use CBT and CPT to help shift unhelpful thought patterns, ACT to embrace emotions and clarify values, and DBT techniques for emotional regulation and distress tolerance. I also incorporate shadow work and mindfulness to deepen self-awareness and reduce stress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter