Hi there, I'm Tracie!
Congratulations on taking this important step toward therapy. Therapy can feel both hopeful and uncertain, and I’m glad you’re here. I specialize in supporting individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning it's tailored to your unique experiences, goals, and pace.
My focus
I work with adults who are experiencing life transitions, managing anxiety, or seeking support with self-esteem. Whether you’re building coping skills, exploring personal goals, or working toward greater self-confidence, we’ll collaborate to create a growth plan that feels realistic, achievable, and meaningful to you.
My approach
I use cognitive-behavioral therapy (CBT) to help identify and shift unhelpful thought patterns that may be impacting your emotions and behaviors. This approach is designed to empower you with practical tools and greater control in your daily life. Your goals guide our work together, and we’ll move forward at a pace that feels comfortable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter