Letitia Trent

Hi there, I'm Letitia!

I believe the therapeutic relationship is central to healing and that many struggles come from wounded relationships and difficulty with connection. I work to build deep empathy with my clients while providing mindfulness tools for anxiety, depression, trauma, disordered eating, body image, self-esteem, relationship struggles, and grief.

My focus

Are you struggling with anxiety, depression, trauma, or adjusting to life changes? Are you hoping to feel more connected to your loved ones, what brings you joy, and yourself? I have extensive training in working with childhood trauma, religious trauma, OCD, body issues, mood disorders, and emotional regulation issues.

My approach

I'm a mindfulness-based therapist first, as mindfulness is the basis for everything we do in session. I've done extensive professional development in Complex PTSD, Anxiety, Attachment Theory, and Intuitive Eating, which seeks to heal disordered relationships with eating and body image.