Letitia Trent

Hi there, I'm Letitia!

I work to build a relationship of deep empathy and connection with my clients in addition to providing mindfulness tools for working with issues such as anxiety, depression, trauma, disordered eating, body image, self-esteem, relationship struggles, career transitions, grief, and interpersonal conflict.

My focus

I have extensive training in working with trauma (particularly childhood trauma and religious trauma) as well as anxiety, OCD, body issues, mood disorders, and general emotional regulation issues.

My approach

I received my MA in Mindfulness-Based Counseling from Naropa University and consider myself a mindfulness-based therapist first, as mindfulness is the basis for everything we do in session.