Hi there, I'm Sarah!
Life can feel overwhelming, and sometimes we all need a safe space to process, heal, and grow. I help individuals navigate challenges like stress, anxiety, and life transitions by utilizing a collaborative approach tailored to your unique needs to help you feel balanced, confident, and in control. Ready for positive change? Let's connect.
My focus
If you're feeling stuck with intrusive thoughts, stress, or old patterns, you're not alone. I'll walk alongside you to help you heal, find clarity, and move toward the life you want. Together, we'll create a plan that feels right and empowers you every step of the way.
My approach
I take a psychodynamic, eclectic approach to uncover how unconscious patterns and early experiences influence your emotions and behaviors today. Think of it as revealing the roots beneath the surface. Using a variety of techniques, I help you navigate challenges and build the tools to live a more fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied