Hi there, I'm Carrie!
You're anxious, exhausted, or stuck in your own head—and tired of pretending you're fine. Clients I see are adults juggling anxiety, ADHD, or sleepless nights while still showing up for work, family, and everything else.
My focus
I see adults navigating anxiety, ADHD, insomnia, and life transitions. Clients often come to me feeling stuck, exhausted, or unsure where to even start. After working together, they leave with real clarity — about their patterns, their choices, and how to move forward.
My approach
My approach is collaborative, thoughtful, and tailored to your unique needs. Psychodynamic therapy provides the foundation for my work, helping us understand the underlying patterns, experiences, and relationships that shape how you think, feel, and relate to others. When appropriate, I also incorporate additional evidence-based approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)