Hi there, I'm Angela!
If you're looking for a supportive, non-judgmental space to work through life's challenges, I'm here to help. Together, we can clarify your goals and values, learn practical skills for stress and anxiety, practice mindfulness and self-care techniques, and leverage your strengths to find workable solutions.
My focus
I specialize in supporting individuals who feel overwhelmed, stuck, or disconnected—whether due to anxiety, relationship challenges, life transitions, or trauma. I offer a warm, nonjudgmental space where we can unpack what's weighing you down, process past experiences, and build tools for clarity, resilience, and self-compassion.
My approach
I tailor sessions to your needs using evidence-based methods like CBT, DBT, EMDR, and Solution-Focused Therapy. I integrate mindfulness and trauma-informed care so you can feel confident in the support you receive. We'll work collaboratively to build tools that help you navigate challenges and move toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied