Melissa Strobel

Hi there, I'm Melissa!

If you’ve felt let down by talk therapy or you’re unsure where to start, you are in the right place. I offer a mix of EMDR, IFS informed approaches, CBT, and DBT to help you understand what’s happening inside while also giving you practical tools you can start using immediately.

My focus

I enjoy supporting clients who are reevaluating old narratives about themselves and others and offer a grounded, supportive space where they can challenge those patterns and rebuild from a place of clarity.

My approach

I believe healing happens when we combine insight with action. EMDR and IFS-informed approaches help us work through the deeper emotional layers, while CBT and DBT provide skills for managing anxiety, tolerating distress, and dealing with daily stressors.