Cara Comparone

My communication style

I want therapy to feel like a comfortable, easygoing space where you can take a breath and be yourself. I’ll be there to support, encourage and (sometimes!) challenge you, while offering patience and space to work through things in your own time. I also believe there can be room for laughter—sometimes a good laugh can be surprisingly healing.

My journey to mental healthcare

I’ve always loved connecting with people and believe that supportive relationships can play a huge role in our growth and healing. Sometimes, we need someone to sit with us in the storm and help us find our calm again. I believe there’s something powerful about being able to borrow someone else’s calm until we can find our own.

My goals for you

I don’t believe therapy is about chasing perfection or making huge changes overnight. Instead, we’ll focus on small, practical shifts that fit into your real life. Oftentimes, small changes can make a bigger difference than we expect and help life feel a little more manageable which can lead to feeling more confident and at ease.

Our first session

Think of our first session as a chance to get to know each other and talk about what’s bringing you to therapy. We’ll chat about what you’ve been experiencing, what you’re hoping for, and what you’d like from therapy. No pressure to share anything that you're not ready to, everything will be at your pace.

I identify as...

• Female
• Caucasian or White