Hi there, I'm Amy!
I use a strengths-based and trauma-informed approach, in which you are the expert who holds the tools needed to move towards the life you seek. I enjoy working with pre-teen to older adults to help navigate life stressors and challenges and to build the life you desire.
My focus
I have worked in middle schools, crisis observation units, mobile crisis teams, and outpatient and inpatient settings. I have worked with clients ages 4 to 88 with concerns including anxiety, depression, bipolar disorder, psychosis, substance use, OCD, ADHD, PTSD, and various life stressors and transitions.
My approach
I use a person-centered and strengths-based approach. I utilize Solution Focused Brief Theory, Cognitive Behavior Therapy, Trauma-informed CBT, Mindfulness, and Polyvagal Theory. I provide psychoeducation and resources relevant to your goals, which may include at-home exercises to practice skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers