Jessica Vieweg, LPC — Therapist in Arizona

Hi there, I'm Jessica!

I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges while achieving a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.

My focus

My approach to counseling is centered on creating a safe and non-judgmental space where clients can openly express their thoughts and feelings. I specialize in treatment for anxiety, depression, and mood disorders. I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.

My approach

I believe in the power of empathetic listening and compassionate understanding, as these are essential in building trust and forming a strong therapeutic relationship.

My communication style

I have an open communication style supporting people being able to speak their mind without judgment or fear. I actively listen and will help support you while you reflect on your experiences. Whether the situation is current or something that has occurred in the past, I am here to be a support while you work through your therapeutic journey.

My journey to mental healthcare

My journey into therapy began with the desire to help families and individuals understand mental health and provide support throughout their journey. I realized that I have a desire to help others better their lives and wanted to learn modalities and tools to provide people with for growth and self-discovery.

My goals for you

I believe that therapy can be a great tool and partnership to have to help navigate life and reach treatment goals. One thing I emphasize and feel strongly about is that the journey and goal you set is yours; I cannot and am unable to work harder than you. You have to be ready and willing to put the work in.

Our first session

Our first session will provide an opportunity for us to get to know one another and discuss what brings you to therapy. Therapy is a process, and we'll continue to build our work together over time. I look forward to partnering with you on your journey toward growth and healing.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Ambetter

+ 32 more

Languages spoken

English

Education

Master in Counseling (MC) from Grand Canyon University.

Sessions

60 minutes

Virtual sessions

Jessica Vieweg