Hi there, I'm Crystal!
I approach therapy with a person-centered perspective, emphasizing empathy, understanding, and collaboration. I believe that every individual is unique, and my goal is to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions.
My focus
I typically work with children aged 12 and up, teens, and women, addressing challenges including anxiety, depression, trauma, and relationship issues. I utilize evidence-based techniques such as Cognitive Behavioral Therapy and mindfulness practices to help clients develop coping strategies and foster resilience.
My approach
I work from a trauma-informed, person-centered perspective, recognizing trauma's profound impact on mental health. Together, we will identify patterns, set achievable goals, and cultivate skills for lasting change. I am committed to supporting your path to well-being and a more balanced, fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo