Hi there, I'm Elizabeth!
Are you feeling sad, anxious, or just generally out of sorts due to a major life transition or past trauma? Are you finding it hard to get in touch with and process your feelings, and looking for support in navigating your life? I know how hard it can be to reach out for help, but you've come to the right place.
My focus
I specialize in working with people who need help processing past trauma, are going through life transitions, like relationship issues, aging, or living with chronic illness, or are just generally feeling stuck for a variety of reasons. I provide a supportive place for you to explore, gain insight, and move toward healing and living your best life.
My approach
I want to get to know you and your unique challenges so I can help you get in touch with and work through your feelings and move toward healing and living your best life. My approach is collaborative, focusing on what is important to you. I use tools like cognitive behavioral therapy to help you identify and address negative thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Ambetter