Hi there, I'm James!
Starting therapy can be daunting, and I congratulate you on taking the first step. I believe therapy is not something that is done "to you"; rather, it's a collaborative effort where we establish your goals together. I use a trauma-informed care approach that asks "What happened to you?" rather than "What's wrong with you?".
My focus
I work with adults struggling with depression, anxiety, trauma, and life transitions. We will work together to develop meaningful, achievable goals in therapy. We help you feel empowered and more in control of your life.
My approach
I use shared decision-making when providing care. We will address your concerns together and determine attainable goals tailored to your specific needs in therapy. One of my therapeutic approaches is Cognitive Behavioral Therapy (CBT), where we examine how your thinking affects your behavior. This is an effective, hands-on approach to treatment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Ambetter