Hi there, I'm Natalie!
I provide trauma-informed therapy for adults navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion.
My focus
While I have training in somatic & integrative modalities, my therapy services focus on licensed clinical treatment within a structured & professional scope. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.
My approach
Therapy with me is collaborative, steady, & grounded. My goal is to help you understand your patterns clearly, build practical tools, & create meaningful change that translates into your everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo (Cigna)
- Aetna
- Allegiance
- Allied
- BHS EAP