Hi there, I'm Melissa!
I help individuals navigate life's challenges with compassion and clarity. Whether you're facing anxiety, relationship issues, trauma, or feeling stuck, I provide a supportive space where you can feel heard, understood, and empowered to make meaningful change. I meet clients where they are and use different modalities to fit what may help you most.
My focus
I work with adults navigating anxiety, depression, trauma, and major life transitions. Many of my clients are seeking clarity, emotional balance, and a deeper understanding of themselves and their relationships. I focus on creating a safe space for healing and self-empowerment.
My approach
I work from a strengths-based, client-centered perspective, honoring your lived experience and collaborating with you to uncover tools and insights that support your growth. I integrate Cognitive Behavioral Therapy, mindfulness, and trauma-informed care to support clients navigating anxiety, depression, life transitions, and relational challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied