Rita Balakhane, LMFT — Therapist in California

Hi there, I'm Rita!

I am licensed by the State of California. I aim to help individuals unlock their potential, achieve their goals, and find meaning in their lives. I look forward to collaborating with you towards your personal growth.

My focus

I guide adult clients 18 and above who suffer from relational problems, anxiety, depression, parenting, and many more. I also guide them through a comprehensive exploration of their backgrounds, current challenges, and aspirations. This involves delving into their personal history, relationships, and significant life events.

My approach

My therapeutic approach is eclectic and draws upon various orientations, including psychodynamic, cognitive-behavioral therapy, culturally sensitive, existential, gestalt, humanistic, and person-centered mindfulness approaches, advanced training in attachment theory, and a blend of Eastern and Western modalities.

My communication style

In a warm and empathetic environment, you can look within and explore your thoughts and feelings. Healing happens within the context of our therapeutic relationship. My passion lies in helping you achieve your best life.

My journey to mental healthcare

I received my Master's in clinical psychology with an emphasis on marriage and family therapy in 1996. I have been in the field for over 20 years.

My goals for you

In my initial therapy sessions, I embark on a collaborative journey with my clients, aiming to create a safe and supportive space. My primary focus is to establish a genuine connection and rapport, understanding that trust is foundational in the therapeutic process.

Our first session

The first session serves as a vital platform to discuss immediate concerns, develop a preliminary understanding of your needs, and lay the groundwork for a trusting therapeutic relationship. My approach is client-centered, adaptable, and rooted in the belief that everyone has the capacity for growth and self-discovery.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

First Gen American/Immigrant Parents

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 45 more

Languages spoken

English, Farsi

Education

Master of Arts (MA) in Clinical Psychology/Marriage & Family Therapy from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Rita Balakhane