Hi there, I'm Kristen!
Welcome! I'm so happy you decided to start your healing journey with me! My name is Kristen Woods. I'm a Licensed Marriage & Family Therapist, and I've been in the mental health field for nearly 15 years.
My focus
I work with children, teens, and adults. Many of my clients share common needs, such as relief from persistent anxiety, worry, or sadness, tools to manage stress, self-doubt, or intrusive, and guidance in improving relationships, communication, and self-awareness.
My approach
I provide individualized, evidence-based treatment tailored to each client’s unique experiences and goals. My approach includes Cognitive Behavioral Therapy (CBT), Mindfulness and Stress-Reduction Techniques, Trauma-Informed Interventions, and Strengths-Based and Solution-Focused Approaches.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)