Hi there, I'm Sendy!
Life can feel overwhelming at times. Whether you're facing anxiety, self-doubt, or a period of change, I offer a compassionate, collaborative space to help you better understand yourself and navigate challenges with greater ease. Together, we’ll work toward creating a life that feels more grounded, meaningful, and aligned with who you are.
My focus
Feeling stuck in anxiety or weighed down by self-doubt? I help young adults navigate life transitions, heal from trauma, and build healthier self-esteem. Together, we’ll develop practical coping skills and a personalized plan for growth—so you can feel more confident, resilient, and connected to the life you want to create.
My approach
Using Cognitive Behavioral Therapy (CBT), I help clients better understand the connection between their thoughts, emotions, and behaviors. Our work together is collaborative and focused on building practical skills that can help you feel more confident, empowered, and in control of your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth