Hi there, I'm Janet!

I enjoy helping people move forward with their lives, learning how to adapt and make better choices for themselves. My goal is to help clients realize that they are worthy of being liked and loved by others and to like and love themselves.

My focus

I work with individual clients and specialize in areas such as ADHD, aging, trauma, and PTSD. I aim to tailor my approach to meet the unique needs of each person I work with.

My approach

I utilize several psychotherapeutic modalities to help my clients recognize their strengths and goals to move forward to success. Some of the modalities I have found effective include Solution-Focused Therapy, Client-Centered Therapy, Adlerian Therapy, Rogerian Therapy, and Cognitive Therapy.

My communication style

My communication style is warm, empathetic, and focused on creating a safe, non-judgmental space for clients to share their thoughts and feelings. I believe in collaborating with clients and empowering them to take an active role in their own growth and healing.

My goals for you

My goals for you are to gain greater self-awareness, develop practical coping strategies, and cultivate a strong sense of self-worth. I want to support you in overcoming challenges, making positive life changes, and living a more fulfilling, authentic life.

Our first session

In our first session, we will discuss what brings you to therapy and begin to explore your background, strengths, and areas where you would like to see change. This is also an opportunity for you to ask any questions you may have and get a sense of whether we are a good fit to work together.

I identify as...

Female
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Biofeedback

Christian Counseling

Complicated Grief Therapy (CGT)

EMDR

Neurofeedback

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

In-person sessions

12929 Pomerado Rd 2nd Floor, Poway, CA 92064

View map →

Janet Phillips