Gregg Starbuck, LMFT — Therapist in California

Hi there, I'm Gregg!

I help people suffering from anxiety or depression. I provide a warm and safe environment that fosters understanding and promotes personal growth.

My focus

I work with adults who have a history of anxiety or depression. Together, we identify areas of strength and areas that might benefit from growth. We work together to alleviate symptoms, develop practical coping skills, and set goals to enhance the quality of your life.

My approach

I provide two therapeutic options. The first model is a structured Cognitive Behavioral Therapy (CBT) model. The second model is a Christian-based model.

My communication style

My style is characterized by patience, understanding, and a forward-looking approach.

My journey to mental healthcare

I was able to work through my own anxiety and depression and begin setting and achieving my life goals. I wanted to help others work through their challenges, achieve emotional stability, and identify their own potential in pursuit of goals.

My goals for you

I view initial goal setting as a partnership. Together, we work towards personal growth and improved confidence. We collaborate to set and achieve the goals you want to achieve, as evidenced by future reduction in symptoms, improved motivation, the development of new skill sets, and a greater sense of purpose in both your life and work.

Our first session

Our first session is a general introduction for both of us. We will discuss what brought you to therapy, and I will outline the overall process for you. We will move at your pace through each step.

I identify as...

Male
Caucasian or White
Christian

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Masters of Arts (MA) Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Gregg Starbuck