Cristina Miramontes, LCSW — Therapist in California

Hi there, I'm Cristina!

I help people who struggle with high-functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions.

My focus

I work with young adults navigating life transitions, relationship stress, and those who may be suffering in silence. Together, we’ll understand patterns that make it hard to prioritize yourself and build tools to help you set boundaries and create meaningful change.

My approach

Using Acceptance and Commitment Therapy and psychodynamic therapy, I help you explore deeper patterns from your past while learning practical tools to manage thoughts, stay present, and create meaningful change aligned with your values.

My communication style

My style is warm, direct, and collaborative. I provide a supportive space while also offering honest feedback and gentle challenges to help you better understand yourself and create meaningful change.

My journey to mental healthcare

Growing up, I had to pursue my goals independently due to financial stress in my family. This led me to social work and breaking generational patterns. I understand growth both personally and professionally and help others create meaningful change.

My goals for you

I provide both support and accountability throughout the process. I bring cultural awareness and an understanding of family expectations, achievement pressures, loyalty, and boundaries. My approach combines insight with intentional action to support meaningful, lasting change.

Our first session

In our first session, we will explore what has brought you to therapy and what feels most pressing in your life right now. You will have space to share your story at a pace that feels manageable, and I will ask intentional questions to understand your history, relationships, and recurring patterns.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

Child Abuse or Neglect

+ 14 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Psychodynamic

Attachment-based

Trauma Focused

+ 5 more

Focus populations

First Generation American/Immigrant Parents

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master of Social Work from Simmons College.

Sessions

60 minutes

Virtual sessions

Cristina Miramontes