Wendy Mejia

Hi there, I'm Wendy!

My approach is grounded in the understanding that early life experiences can shape patterns of thinking, feeling, and relating that may emerge across the lifespan, influencing how individuals respond to stress, relationships, and life transitions. Therapy doesn't always have to be about change; it can be about curiosity and exploration.

My focus

I have a special interest in working with individuals experiencing relationship difficulties, parenting challenges, marital conflict, low self-esteem, self-doubt, difficulty managing intense emotions, challenges communicating their needs, identity-related concerns, addiction, personality disorders, and attachment-related wounds.

My approach

In my practice, I integrate evidence-based behavioral and insight-oriented approaches to meet each client's unique needs. My work draws from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Brainspotting therapy, allowing emotional growth and meaningful change.