Hi there, I'm Jessica!
Feeling overwhelmed, stuck, or navigating a difficult transition? You don’t have to do it alone. I support clients with anxiety, depression, relationships, and life changes through a compassionate, nonjudgmental approach. My hope is to help you feel heard, supported, and better equipped to navigate life’s challenges.
My focus
I work with adults navigating anxiety, depression, relationship challenges, grief, stress, and major life transitions. My goal is to provide a supportive space where you feel heard and understood while developing practical tools to manage challenges, strengthen coping skills, and work toward meaningful personal growth.
My approach
I believe therapy is not one-size-fits-all. I utilize a variety of therapeutic modalities and tailor my approach to each client’s unique needs, goals, experiences, and preferences. Together, we can create a supportive and personalized path toward meaningful progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo