Hi there, I'm Kristin!
If you're feeling overwhelmed and looking for extra support, you've come to the right place. I provide compassionate, personalized therapy for adults experiencing anxiety, chronic stress, life transitions, low self-esteem, depression, and relationship challenges. My goal is to help you heal, build resilience, and live the life you want and deserve.
My focus
Whether you're struggling with anxiety, depression, low self-esteem, relationship challenges, or life stress, you don't have to face it alone. I work with adult men and women to build confidence, strengthen coping skills, and create meaningful, lasting change.
My approach
My approach is supportive, collaborative, and personalized. Using evidence-based therapies including CBT and DBT, I help you manage stress, regulate emotions, improve relationships, and build practical coping skills. Together, we'll create strategies that support lasting growth and emotional well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth