Hi there, I'm Gail!
I use Cognitive Behavioral Therapy and Motivational Interviewing, allowing you to take the lead in your own well-being. Although your history and traumatic events are important, I focus on the present and moving forward in life, a positive approach to avoid centering on the past.
My focus
I work with anyone motivated to heal and move forward. Anxiety is a major foundation of so many disorders. I find treating anxiety, PTSD, and related depressive symptoms is the springboard to reduce symptoms of many other disorders.
My approach
My work is based on the Humanistic Orientation. You are the expert in your life. You have a wealth of knowledge and strengths that are imperative to your healing. It is often a process of digging deep inside to find these strengths and put them into practice.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers