Hi there, I'm Lindsay!

I specialize in working with adults struggling with anxiety, depression, and eating disorders. I utilize cognitive behavioral therapy and mindfulness to help you start feeling better soon.

My focus

I work with adults with anxiety, depression, and eating disorders. I have specialized training in postpartum anxiety and depression, as well as fertility, pregnancy, and parenting.

My approach

I utilize cognitive behavioral therapy and mindfulness in order for you to change your relationship with your thoughts and feelings. My clients tell me that they feel less burdened by their thoughts and feelings and are able to have more freedom and ease in their lives.

My communication style

My therapeutic style is grounded in compassion, calm, and non-judgment, with a dash of humor and encouragement. I laugh with and encourage my clients, but I also will call out behaviors and ways of thinking that are self-defeating and get in their way.

My journey to mental healthcare

I have faced many life challenges, and with help, I got through them. I want the same for you.

My goals for you

I work collaboratively with clients to identify their goals for therapy. Some clients prefer to have more defined goals and like to focus on behavior change outside of the session. Other clients have goals in mind but want to use the space of therapy to gain insight and support.

Our first session

During the first session, we will be talking about how you have been feeling recently. I will ask questions to gauge how to help you best, so you can start feeling better.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Motivational Interviewing

+ 5 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in MFT (Marriage and Family Therapy) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

In-person sessions

9700 Reseda Blvd #203B, Northridge, CA 91324

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Lindsay Gooze